+ What's your mantra?
"Don't confuse efforts with results" – it's something my dad would always say to my sisters and me growing up.
+ What do you pack in your Caraa bag?
Everything and anything ... it's my Mary Poppins bag. I have everything from my laptop to extra socks to a lacrosse ball for emergency rolling sessions.
+ Where are you at noon on a Sunday?
Hopefully in Westchester, NY with my family! My family is my support system and very important to me.
+ Favorite long weekend getaway?
New York for a 'staycation' – I love the times when I can enjoy the city with family and friends!
+ Best coffee in NYC?
Sweet Corner Bakeshop in the West Village.
+ What's your signature motivation call to push your students to go the extra mile?
"You finish as strong as you started!"
+ Do you believe in cheat days?
I believe that how you eat should be part of your lifestyle and sustainable – not a fad or a diet. If you want something, treat yourself; just remember everything in moderation.
+ What's your best advice on exercise + health?
Find an exercise program you love. If you don't enjoy it, you're not going to want to do it.
Studio 2 Large Gunmetal Hardware